Nutrient Comparison: Toasted Sunflower Seeds VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
- 100 grams of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 57.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Calcium, 11.4 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 7.4 times more Phosphorus and 7.6 times more Zinc than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Potassium and 25.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 138.5 times more Fat, 35.2 times more Saturated Fat, 2.9 times more Omega 3, 402 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6