Nutrient Comparison: Toasted Sunflower Seeds VS Dry Mashed Potato Granules per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry Mashed Potato Granules:
- 100 grams of Toasted Sunflower Seeds have 20.5 times more Vitamin B5 and 6 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Vitamin B1 and 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Mashed Potato Granules provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry Mashed Potato Granules:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Calcium, 18 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 5.8 times more Zinc than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Potassium and 22.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 105.2 times more Fat, 43.1 times more Saturated Fat, 1.4 times more Omega 3, 207.7 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Dry Mashed Potato Granules provide inadequate amounts of Omega 6