Nutrient Comparison: Toasted Sunflower Seeds VS Dry Mashed Potato Granules per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dry Mashed Potato Granules:
- 1 pound of Toasted Sunflower Seeds has 20.5 times more Vitamin B5 and 6 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 1 lb of Granules of Dehydrated Mashed Potatoes contains 1.4 times more Vitamin B1 and 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Mashed Potato Granules provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dry Mashed Potato Granules:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Calcium, 18 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus and 5.8 times more Zinc than Dry Mashed Potato Granules.
- While 1 lb of Granules of Dehydrated Mashed Potatoes contains 1.4 times more Potassium and 22.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 105.2 times more Fat, 43.1 times more Saturated Fat, 1.4 times more Omega 3, 207.7 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Dry Mashed Potato Granules.
- While 1 lb of Granules of Dehydrated Mashed Potatoes contains 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Dry Mashed Potato Granules provide inadequate amounts of Omega 6