Nutrient Comparison: Toasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium and 14.2 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 100 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 9.7 times more Fat, 4.2 times more Saturated Fat, 5.2 times more Fiber and 7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Toasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per 14 ounces.