Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen French Fried Yellow Fleshed Potatoes
185g
Toasted Sunflower Seeds have 3.8 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen French Fried Yellow Fleshed Potatoes?
Toasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 29.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Toasted Sunflower Seeds have 3.7 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.5 times more Potassium and 382.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.5 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Saturated Fat per 300 calories.