Nutrient Comparison: Toasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium and 14.2 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 100 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 9.7 times more Fat, 4.2 times more Saturated Fat, 5.2 times more Fiber and 7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Toasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per five ounces.