Nutrient Comparison: Toasted Sunflower Seeds VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Toasted Sunflower Seeds have 10.2 times more Vitamin B2, 16.3 times more Vitamin B5 and 6.6 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 10.4 times more Copper, 9.2 times more Magnesium, 2.1 times more Manganese, 9.8 times more Phosphorus, 18.2 times more Potassium and 3.7 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Toasted Sunflower Seeds and Dry instant Long-grain White Rice, enriched contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 60.4 times more Fat, 39.2 times more Saturated Fat, 4.6 times more Omega 3, 185.1 times more Omega 6, 6.1 times more Fiber and 2.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6