Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry instant Long-grain White Rice, enriched versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Sunflower Seed Butter:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 17.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and 572.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C and Vitamin E
- Both Dry instant Long-grain White Rice, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Sunflower Seed Butter:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 1.5 times more Iron than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 9 times more Copper, 22.2 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 21.3 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry instant Long-grain White Rice, enriched have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 58.7 times more Fat, 30.8 times more Saturated Fat, 2.9 times more Omega 3, 48.2 times more Omega 6, 210.8 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- 14 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6