Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Sunflower Seed Butter
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Dry instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Sunflower Seed Butter?
Dry Instant Long-grain White Rice, Enriched VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Sunflower Seed Butter:
500 calories of Dry instant Long-grain White Rice, enriched have 28.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 352.4 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry instant Long-grain White Rice, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Sunflower Seed Butter:
500 calories of Dry instant Long-grain White Rice, enriched have 2.5 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 13.7 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 13.1 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Dry instant Long-grain White Rice, enriched as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry instant Long-grain White Rice, enriched have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 36.2 times more Fat, 19 times more Saturated Fat, 29.7 times more Omega 6, 129.8 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.