Nutrient Comparison: Toasted Sunflower Seeds VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Short-grain White Rice:
- 14 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Short-grain White Rice:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 8.7 times more Copper, 8.5 times more Iron, 5.6 times more Magnesium, 2 times more Manganese, 12.2 times more Phosphorus, 6.5 times more Potassium and 4.8 times more Zinc than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 109.2 times more Fat, 42.5 times more Saturated Fat, 3.3 times more Omega 3, 328 times more Omega 6 and 2.6 times more Protein than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6