Nutrient Comparison: Toasted Sunflower Seeds VS Raw Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Raw Short-grain White Rice:
- 1 pound of Toasted Sunflower Seeds has 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 39.7 times more Vitamin B9 than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Raw Short-grain White Rice:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, 8.7 times more Copper, 8.5 times more Iron, 5.6 times more Magnesium, 2 times more Manganese, 12.2 times more Phosphorus, 6.5 times more Potassium and 4.8 times more Zinc than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 109.2 times more Fat, 42.5 times more Saturated Fat, 3.3 times more Omega 3, 328 times more Omega 6 and 2.6 times more Protein than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6