Nutrient Comparison: Toasted Sunflower Seeds VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Light Rye Flour:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B2, 5.2 times more Vitamin B3, 10.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Light Rye Flour.
- Both Toasted Sunflower Seeds and Light Rye Flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Light Rye Flour:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 8.6 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Light Rye Flour.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 42.7 times more Fat, 39.7 times more Saturated Fat, 74.6 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Light Rye Flour offer comparable quantities of Omega 3 per 14 ounces.