Nutrient Comparison: Toasted Sunflower Seeds VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Squash Seed Kernels:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 9.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Squash Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Squash Seed Kernels:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium and 1.4 times more Copper than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Squash Seed Kernels contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Squash Seed Kernels offer comparable quantities of Energy and Fat per 14 ounces.