Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- Both Toasted Sunflower Seed Kernels no Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
- 14 oz of Toasted Sunflower Seed Kernels with Salt contain 204.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Toasted Sunflower Seed Kernels no Salt and Toasted Sunflower Seed Kernels with Salt have similar amounts of macro-nutrients per 14 oz
- Both Toasted Sunflower Seeds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.