Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Frozen Succotash:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 30.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 4.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Frozen Succotash:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Calcium, 30.6 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium and 11.8 times more Zinc than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 15 times more Sodium and 74.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 63.8 times more Fat, 35.9 times more Saturated Fat, 103.6 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Cooked Frozen Succotash.
- Both Toasted Sunflower Seeds and Cooked Frozen Succotash offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.