Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Frozen Succotash:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 30.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 4.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Frozen Succotash:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Calcium, 30.6 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium and 11.8 times more Zinc than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 15 times more Sodium and 74.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.7 times more Energy, 63.8 times more Fat, 35.9 times more Saturated Fat, 103.6 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Cooked Frozen Succotash.
- Both Toasted Sunflower Seeds and Cooked Frozen Succotash offer comparable quantities of Omega 3 and Carbohydrate per one pound.