Nutrient Comparison: Toasted Sunflower Seeds VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Toasted Sunflower Seeds have 16.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 9.4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 40.3 times more Fat, 21.9 times more Saturated Fat, 4.6 times more Omega 3, 53.8 times more Omega 6 and 4.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3