Nutrient Comparison: Toasted Sunflower Seeds VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Toasted Sunflower Seeds have 16.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 9.4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 40.3 times more Fat, 21.9 times more Saturated Fat, 4.6 times more Omega 3, 53.8 times more Omega 6 and 4.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3