Nutrient Comparison: Watermelon Seed Kernels VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Boiled California Red Kidney Beans:
- 14 ounces of Watermelon Seed Kernels have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Watermelon Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Boiled California Red Kidney Beans:
- 14 ounces of Watermelon Seed Kernels have 2.4 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 24.8 times more Sodium and 11.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Watermelon Seed Kernels and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 4.5 times more Energy, 526.3 times more Fat, 698.5 times more Saturated Fat, 1404.7 times more Omega 6 and 3.1 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6