Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Boiled California Red Kidney Beans:
Dried Watermelon Seed Kernels have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Dried Watermelon Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Boiled California Red Kidney Beans:
Dried Watermelon Seed Kernels have 2.4 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 24.8 times more Sodium and 11.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.3 times more Water than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Boiled California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Watermelon Seed Kernels have 4.5 times more Energy, 526.3 times more Fat, 698.5 times more Saturated Fat, 1404.7 times more Omega 6 and 3.1 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.