Nutrient Comparison: Watermelon Seed Kernels VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Red Kidney Beans:
- 14 ounces of Watermelon Seed Kernels have 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Red Kidney Beans:
- 14 ounces of Watermelon Seed Kernels have 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Sodium and 3.7 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium and 2.1 times more Potassium than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 1.7 times more Energy, 44.7 times more Fat, 63.5 times more Saturated Fat, 123.2 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6