Comparing Nutrients in 500 calories Watermelon Seed KernelsVS Red Kidney Beans
Weight per 500 calories
Watermelon Seed Kernels
89.8g
Red Kidney Beans
148g
Watermelon Seed Kernels have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Red Kidney Beans?
Watermelon Seed Kernels VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Watermelon Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Red Kidney Beans:
500 calories of Watermelon Seed Kernels have 2.3 times more Magnesium and 2.2 times more Zinc than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron and 3.5 times more Potassium than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 27 times more Fat, 38.4 times more Saturated Fat and 74.6 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.6 times more Carbohydrate and 1.3 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6