Nutrient Comparison: Watermelon Seed Kernels VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Red Kidney Beans:
- 1 pound of Watermelon Seed Kernels has 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Red Kidney Beans:
- 1 pound of Watermelon Seed Kernels has 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Sodium and 3.7 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Calcium and 2.1 times more Potassium than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Red Kidney Beans contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 1.7 times more Energy, 44.7 times more Fat, 63.5 times more Saturated Fat, 123.2 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6