Nutrient Comparison: Watermelon Seed Kernels VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Boiled Red Kidney Beans:
- 1 pound of Watermelon Seed Kernels has 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Dried Watermelon Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Boiled Red Kidney Beans:
- 1 pound of Watermelon Seed Kernels has 1.9 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 49.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 4.4 times more Energy, 94.7 times more Fat, 135.8 times more Saturated Fat, 262.6 times more Omega 6 and 3.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6