Comparing Nutrients in 300 calories Watermelon Seed KernelsVS Boiled Red Kidney Beans
Weight per 300 calories
Watermelon Seed Kernels
54g
Boiled Red Kidney Beans
236g
Watermelon Seed Kernels have 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Boiled Red Kidney Beans?
Watermelon Seed Kernels VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Boiled Red Kidney Beans:
300 calories of Watermelon Seed Kernels have 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dried Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Watermelon Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Boiled Red Kidney Beans:
300 calories of Watermelon Seed Kernels have 2.6 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 2.7 times more Potassium than Dried Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon Seed Kernels have 21.6 times more Fat, 31 times more Saturated Fat and 59.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.5 times more Carbohydrate and 1.3 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6