Nutrient Comparison: Watermelon Seed Kernels VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon Seed Kernels versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon Seed Kernels vs Boiled Red Kidney Beans:
- 100 grams of Watermelon Seed Kernels have 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Dried Watermelon Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watermelon Seed Kernels vs Boiled Red Kidney Beans:
- 100 grams of Watermelon Seed Kernels have 1.9 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 49.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon Seed Kernels have 4.4 times more Energy, 94.7 times more Fat, 135.8 times more Saturated Fat, 262.6 times more Omega 6 and 3.3 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6