Nutrient Comparison: Sherbet, orange VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Frozen Chopped Broccoli:
- 14 ounces of Sherbet, orange have more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B3, 5.7 times more Vitamin B6, 16.8 times more Vitamin B9, 24.5 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Frozen Chopped Broccoli:
- 14 ounces of Sherbet, orange have 1.9 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 26.7 times more Manganese, 2.2 times more Potassium, 1.9 times more Selenium and 1.4 times more Water than Sherbet, orange.
- Both Sherbet, orange and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 5.5 times more Energy, 6.9 times more Fat, 26.4 times more Saturated Fat, 6.4 times more Carbohydrate and 18 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sherbet, orange as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.