Comparing Nutrients in 100 calories Sherbet, orangeVS Frozen Chopped Broccoli
Weight per 100 calories
Sherbet, orange
69.4g
Frozen Chopped Broccoli
385g
Sherbet, orange has 5.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or Frozen Chopped Broccoli?
Sherbet, Orange VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Frozen Chopped Broccoli:
100 calories of Sherbet, orange have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 24 times more Vitamin A, 10.9 times more Vitamin B1, 5.5 times more Vitamin B2, 41.3 times more Vitamin B3, 6.9 times more Vitamin B5, 31.3 times more Vitamin B6, 92.8 times more Vitamin B9, 135.8 times more Vitamin C, 675.7 times more Vitamin E and more Vitamin K than Sherbet, orange.
100 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Calcium, 7.5 times more Copper, 32 times more Iron, 12.5 times more Magnesium, 148 times more Manganese, 6.9 times more Phosphorus, 12.2 times more Potassium, 10.3 times more Selenium, 2.9 times more Sodium, 5.5 times more Zinc and 7.7 times more Water than Sherbet, orange.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have 4.8 times more Saturated Fat and 3.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 38.8 times more Omega 3, 12.8 times more Fiber and 14.1 times more Protein than Sherbet, orange.
Both Sherbet, orange and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Sherbet, orange as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.