Nutrient Comparison: Sherbet, orange VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sherbet, orange vs Frozen Chopped Broccoli:
- 1 pound of Sherbet, orange has more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B3, 5.7 times more Vitamin B6, 16.8 times more Vitamin B9, 24.5 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sherbet, orange vs Frozen Chopped Broccoli:
- 1 pound of Sherbet, orange has 1.9 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 26.7 times more Manganese, 2.2 times more Potassium, 1.9 times more Selenium and 1.4 times more Water than Sherbet, orange.
- Both Sherbet, orange and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus and Zinc per one pound.
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sherbet, orange has 5.5 times more Energy, 6.9 times more Fat, 26.4 times more Saturated Fat, 6.4 times more Carbohydrate and 18 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Sherbet, orange.
- 1 pound of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sherbet, orange as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.