Nutrient Comparison: SILK Key Lime soy yogurt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
- 14 ounces of SILK Key Lime soy yogurt have 3.1 times more Calcium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 3.4 times more Energy, 3.7 times more Carbohydrate and 9.1 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy