Nutrient Comparison: SILK Key Lime soy yogurt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
- 100 grams of SILK Key Lime soy yogurt have 3.1 times more Calcium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Key Lime soy yogurt have 3.4 times more Energy, 3.7 times more Carbohydrate and 9.1 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 5 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy