Nutrient Comparison: SILK Key Lime soy yogurt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
- 7 ounces of SILK Key Lime soy yogurt have 3.1 times more Calcium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 3.4 times more Energy, 3.7 times more Carbohydrate and 9.1 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy