Nutrient Comparison: SILK Key Lime soy yogurt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Key Lime soy yogurt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
- 1 pound of SILK Key Lime soy yogurt has 3.1 times more Calcium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Key Lime soy yogurt has 3.4 times more Energy, 3.7 times more Carbohydrate and 9.1 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy