Nutrient Comparison: Snack, Mixed Berry Bar VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Mixed Berry Bar versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Roasted Almonds:
- 14 ounces of Snack, Mixed Berry Bar have more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B5 and more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 82.4 times more Vitamin E than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Roasted Almonds:
- 14 ounces of Snack, Mixed Berry Bar have 9.9 times more Selenium and 149 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Mixed Berry Bar have 12.5 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 5 times more Fat, 6.7 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3