Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Roasted Almonds?
Snack, Mixed Berry Bar VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Roasted Almonds:
100 calories of Snack, Mixed Berry Bar have 5.7 times more Vitamin B1, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 52.8 times more Vitamin E than Snack, Mixed Berry Bar.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Snack, Mixed Berry Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Roasted Almonds:
100 calories of Snack, Mixed Berry Bar have 1.4 times more Manganese, 15.5 times more Selenium, 232.6 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 2.9 times more Copper, 1.3 times more Iron and 2 times more Magnesium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Roasted Almonds contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 1.5 times more Saturated Fat, 19.5 times more Omega 3, 4.4 times more Carbohydrate and 8.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Fat and 4.3 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3