Nutrient Comparison: Snack, Mixed Berry Bar VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, Mixed Berry Bar versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Roasted Almonds:
- 7 ounces of Snack, Mixed Berry Bar have more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B5 and more Vitamin B12 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B9 and 82.4 times more Vitamin E than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Roasted Almonds:
- 7 ounces of Snack, Mixed Berry Bar have 9.9 times more Selenium and 149 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.6 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Roasted Almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, Mixed Berry Bar have 12.5 times more Omega 3, 2.8 times more Carbohydrate and 5.4 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 5 times more Fat, 6.7 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3