Comparing Nutrients in 14 ounces Plain Bagel Chips VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Plain Bagel Chips	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	61.7% 1790kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	84.8% 27g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	33% 24g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4% 2.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	19% 7.14g	38g per day for Men 19-50 years
Protein	87.5% 49g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	190% 30.4mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	251% 20mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	261% 144μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.54% 20g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Bagel Chips VS Canned Carrots with Liquids and Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Plain Bagel Chips versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Canned Carrots with Liquids and Salt:

• 14 ounces of Plain Bagel Chips have 27.5 times more Vitamin B1, 12.5 times more Vitamin B2, 18.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
• 14 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Plain Bagel Chips Snacks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Plain Bagel Chips vs Canned Carrots with Liquids and Salt:

• 14 ounces of Plain Bagel Chips have 1.6 times more Copper, 9.7 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 90.5 times more Selenium and 3.4 times more Zinc than Canned Carrots with Liquids and Salt.
• While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 18.4 times more Water than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Sodium per 14 ounces.
• 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Plain Bagel Chips have 19.6 times more Energy, 108.1 times more Fat, 273.4 times more Saturated Fat, 7.4 times more Omega 3, 36 times more Omega 6, 12.4 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fiber and 21.3 times more Protein than Canned Carrots with Liquids and Salt.
• 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein