Comparing Nutrients in 500 calories Plain Bagel Chips VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Plain Bagel Chips: 111g
• Canned Carrots with Liquids and Salt: 2174g

Plain Bagel Chips have 19.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Plain Bagel Chips	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	23.7% 7.58g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.6g	89.8% 117g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.81g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.55g	103% 39g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.98% 0.13mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 157μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.76μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.2mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	4.57% 155mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	73% 40μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.15% 5.6g	54.6% 2022g	3700g per day for Men 19-50 years

Plain Bagel Chips VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plain Bagel Chips or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Plain Bagel Chips vs Canned Carrots with Liquids and Salt:

• 500 calories of Plain Bagel Chips have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 5.8 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin C, 17.7 times more Vitamin E and 37 times more Vitamin K than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Plain Bagel Chips Snacks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Plain Bagel Chips vs Canned Carrots with Liquids and Salt:

• 500 calories of Plain Bagel Chips have 4.6 times more Selenium than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 25.3 times more Calcium, 12.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 13.1 times more Manganese, 3 times more Phosphorus, 24.2 times more Potassium, 20.2 times more Sodium, 5.7 times more Zinc and 361.1 times more Water than Plain Bagel Chips Snacks.
• 500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plain Bagel Chips have 5.5 times more Fat, 13.9 times more Saturated Fat and 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Omega 3, 1.6 times more Carbohydrate, 8 times more Sugars and 8.6 times more Fiber than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6