Nutrient Comparison: Plain Bagel Chips VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Bagel Chips versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Roasted Almonds:
- 14 ounces of Plain Bagel Chips have 6.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 29.5 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Plain Bagel Chips Snacks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Bagel Chips vs Roasted Almonds:
- 14 ounces of Plain Bagel Chips have 1.4 times more Iron, 18.1 times more Selenium and 77.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 6.6 times more Copper, 7.2 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium and 3.3 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Bagel Chips have 1.7 times more Saturated Fat, 5.9 times more Omega 3, 3.2 times more Carbohydrate and 1.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.5 times more Fat, 6.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Plain Bagel Chips Snacks.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3