Comparing Nutrients in 300 calories Plain Bagel ChipsVS Roasted Almonds
Weight per 300 calories
Plain Bagel Chips
66.5g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Plain Bagel Chips Snacks, which is very high in comparison to other foods. Plain Bagel Chips having very high energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Roasted Almonds?
Plain Bagel Chips VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Roasted Almonds?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Roasted Almonds:
300 calories of Plain Bagel Chips have 9 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 and 22.3 times more Vitamin E than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Plain Bagel Chips Snacks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Roasted Almonds:
300 calories of Plain Bagel Chips have 1.8 times more Iron, 24 times more Selenium and 103 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.4 times more Calcium, 5 times more Copper, 5.4 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 2.2 times more Saturated Fat and 4.2 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.6 times more Fat, 4.8 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Plain Bagel Chips Snacks as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.