Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Brussels Sprouts:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.4 times more Vitamin A, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Brussels Sprouts:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.8 times more Iron, 2.4 times more Selenium and 40.9 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 14 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 2 times more Zinc and 43 times more Water than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 11.9 times more Energy, 89.7 times more Fat, 366.9 times more Saturated Fat, 17.3 times more Omega 6, 7 times more Carbohydrate and 1.7 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3 and 3.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6