Snacks, corn-based, extruded, cones, plain have 11.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Brussels Sprouts?
Snacks, Corn-based, Extruded, Cones, Plain VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 28.2 times more Vitamin A, 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 16.3 times more Vitamin B5, 64.9 times more Vitamin B6, 241.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Brussels Sprouts:
100 calories of Snacks, corn-based, extruded, cones, plain have 3.4 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 166 times more Calcium, 20.8 times more Copper, 6.5 times more Iron, 24.8 times more Magnesium, 45.9 times more Manganese, 18.6 times more Phosphorus, 57 times more Potassium, 5 times more Selenium, 23.7 times more Zinc and 510 times more Water than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 7.6 times more Fat and 30.9 times more Saturated Fat than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 117.4 times more Omega 3, 1.7 times more Carbohydrate, 41 times more Fiber and 6.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.