Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Brussels Sprouts:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.4 times more Vitamin A, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Brussels Sprouts:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.8 times more Iron, 2.4 times more Selenium and 40.9 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 14 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 2 times more Zinc and 43 times more Water than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 11.9 times more Energy, 89.7 times more Fat, 366.9 times more Saturated Fat, 17.3 times more Omega 6, 7 times more Carbohydrate and 1.7 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3 and 3.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6