Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Brazilnuts:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 8.9 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Vitamin B1 and 2.1 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Brazilnuts:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Iron and 316.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Calcium, 14.8 times more Copper, 13.4 times more Magnesium, 6.1 times more Manganese, 10.1 times more Phosphorus, 4.6 times more Potassium, 180.8 times more Selenium and 12.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 3.6 times more Omega 3, 5.5 times more Carbohydrate and 2.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 3 times more Fat, 3.7 times more Saturated Fat, 8.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, onion-flavor.