Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Brazilnuts:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 8.9 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Vitamin B1 and 2.1 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Brazilnuts:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Iron and 316.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.5 times more Calcium, 14.8 times more Copper, 13.4 times more Magnesium, 6.1 times more Manganese, 10.1 times more Phosphorus, 4.6 times more Potassium, 180.8 times more Selenium and 12.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 3.6 times more Omega 3, 5.5 times more Carbohydrate and 2.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 3 times more Fat, 3.7 times more Saturated Fat, 8.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, onion-flavor.