Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavorVS Brazilnuts
Weight per 300 calories
Snacks, corn-based, extruded, onion-flavor
60g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, corn-based, extruded, onion-flavor, which is very high in comparison to other foods. Snacks, corn-based, extruded, onion-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Brazilnuts?
Snacks, Corn-based, Extruded, Onion-flavor VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Brazilnuts:
300 calories of Snacks, corn-based, extruded, onion-flavor have 11.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, onion-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Brazilnuts:
300 calories of Snacks, corn-based, extruded, onion-flavor have 2 times more Iron and 418.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Calcium, 11.2 times more Copper, 10.2 times more Magnesium, 4.6 times more Manganese, 7.6 times more Phosphorus, 3.5 times more Potassium, 136.9 times more Selenium and 9.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 7.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.8 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, corn-based, extruded, onion-flavor as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.