Comparing Nutrients in 300 calories BrazilnutsVS Snacks, KRAFT, CORNNUTS, plain
Weight per 300 calories
Brazilnuts
45.5g
Snacks, KRAFT, CORNNUTS, plain
67.3g
Brazilnuts have 1.5 times more energy per 100g than Snacks, KRAFT, CORNNUTS, plain. It has very high energy density when compared to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, KRAFT, CORNNUTS, plain?
Brazilnuts VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, KRAFT, CORNNUTS, plain:
300 calories of Brazilnuts have 10.2 times more Vitamin B1 and 1.9 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 5.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, KRAFT, CORNNUTS, plain:
300 calories of Brazilnuts have 12 times more Calcium, 10.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 87.7 times more Selenium and 1.5 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 277.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Iron per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.9 times more Fat, 4.5 times more Saturated Fat and 5.5 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
While 300 kcal of Snacks, KRAFT, CORNNUTS, plain contain 9 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 300 calories.