Nutrient Comparison: Snacks, corn cakes, very low sodium VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Dried Beechnuts:
- 14 ounces of Snacks, corn cakes, very low sodium have 5.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Dried Beechnuts:
- 14 ounces of Snacks, corn cakes, very low sodium have more Magnesium, 1.4 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper, 1.8 times more Iron, 6.5 times more Potassium and 1.4 times more Sodium than Snacks, corn cakes, very low sodium.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, corn cakes, very low sodium as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 20.8 times more Fat, 13.6 times more Saturated Fat, 56.7 times more Omega 3 and 20.7 times more Omega 6 than Snacks, corn cakes, very low sodium.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3