Nutrient Comparison: Snacks, corn cakes, very low sodium VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes, very low sodium versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Dried Beechnuts:
- 100 grams of Snacks, corn cakes, very low sodium have 5.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.4 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Dried Beechnuts:
- 100 grams of Snacks, corn cakes, very low sodium have more Magnesium, 1.4 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Copper, 1.8 times more Iron, 6.5 times more Potassium and 1.4 times more Sodium than Snacks, corn cakes, very low sodium.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, corn cakes, very low sodium as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes, very low sodium have 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 20.8 times more Fat, 13.6 times more Saturated Fat, 56.7 times more Omega 3 and 20.7 times more Omega 6 than Snacks, corn cakes, very low sodium.
- 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3