Nutrient Comparison: Snacks, crisped rice bar, almond VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs California Red Kidney Beans:
- 14 ounces of Snacks, crisped rice bar, almond have 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs California Red Kidney Beans:
- 14 ounces of Snacks, crisped rice bar, almond have 1.6 times more Manganese, 21.3 times more Sodium and 2.1 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 6.5 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 1.4 times more Energy, 81.6 times more Fat, 104.7 times more Saturated Fat, 3.7 times more Omega 3 and 136.7 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.9 times more Fiber and 3.5 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6